So i have been on a keto/paleo diet since 2+ years. By 2020 Nov, I was in a very good shape, having lost about 38 lbs. I was being little bit active also, lifting small weights(10 lb - simple tricep and bicep curl) and doing some exercises(Chest press, pull down). Then i had some health issues, then the pandemic happened..I kept the low-carb diet going on, plus the intermittent fasting that i was doing. But may be due to being at home all the time motivation was less, and i cheated a lot on diet with snacks. And my gym was closed so i stopped that too. My only activity is now long walks i take. Even with the snacks added my weight has not increased during the 2020. But I feel there is a nefarious catch behind that. I think it has happened because i lost lot of muscle during this time. I feel this mainly because my tummy is a lot now. While i am in the fasting period it is ok, but as soon as i have done my eating, it is big. If my memory serves me right i was looking pretty flat tummied most of the time during 2019. I think because i stopped the exercises and also cheated, i lost the muscles in the abdomen, and have got a tummy because of that.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lhfqnd/lost_weight_and_kept_it_off_but_now_having_second/
No comments:
Post a Comment