So i weigh myself in the morning the same time all the time after i go to the toilet i never exercise much and my weight around the morning has always been 0.4-0.5kg fluctuation over 6 months with my body fat % being 33 to 34%
I did exercise last night for the first time in months an hour of cardio then weights and this morning my body fat is up to 35% (new record) and my weight has fluctuated up 1kg instead or the normal 0.5-1kg
I was eating in a deficit also.
Is there some reason exercise makes your Body fat % go up and weight? normally i wouldn't think much but this is way bigger than the normal fluctuation and the only difference is i did high intensity exercise the night before.
it confuses me because i thought if your weight goes up even during fluctuation your body fat % should go down not both going up?
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source https://www.reddit.com/r/loseit/comments/ln810h/is_it_normal_for_exercise_to_make_your_weight_and/
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