Hi there. So, I guess I should start at the beginning. I started working out and calorie counting last april, and I lost 15 kilos, went from 118.4 to 103-ish (I am 194cm and 20 years old) . Then after that, I took a few weeks to hang with friends and such, and during that I actually went down to 100.9. After the second wave, I gained some weight, went up to 108-ish. In early december, I started IF and calorie counting again, and I went back down to 103. Thing is, I cannot go lower. IF and calorie counting didn't get me any lower, and thus my morale got worse. Now, I tried to assembe a diet based on macros, but I cannot stick with anything. Not calorie counting, not working out, nothing. I don't know what happened, but my willpower just isn't there. I didn't gain any weight back, I am just stagnating. Any tips would be appreciated.
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source https://www.reddit.com/r/loseit/comments/lhhamm/i_hit_a_physical_and_mental_plateau/
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