Hi r/loseit! I finally started my long overdue journey to weight loss at the start of the month. I downloaded Happy Scale and it divided my goal into 10 milestones, so I’ve decided to give myself a (non food) reward every time I hit a milestone.
My first milestone was 100.2kg and when I weighed myself this morning I was a lovely round number of 100kg. Yay!
I thought, hey, time to treat myself to that scented candle I wanted for my first milestone. But I see that on Happy Scale, if I go by my “rolling average” then I’m actually at 100.6 and have still a little to go.
So the question is, at which point should I count it as a milestone reach? I know this is subjective and there’s no wrong answer but I’m curious to see what others are doing.
Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/liwoxd/i_hit_my_first_milestone_today_maybe_happy_scale/
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