F/5’11/SW: 176/ CW: 170/ GW: 136 (Im tall so my bmi is 23 or 24)
Ive been trying to lose weight for already 3 years. It never works and it makes me upset. But last week was my birthday so i decided that the next day would be my starting point. Next year on my birthday i should have reached my goal ! And its working, ive lost already 1 lbs in 4 days.
Im kind of an emotional eater I suppose and over a few months I have figured out my triggerfoods that lead me of my track (sweetness(artificial and regular), nutbutter, full fat greek yoghurt) They are kind of strange but Im just staying away from them for now.
I love reading your stories and I can relate, so Im putting my journey out here to hold myself accountable. I made a couple changes in my life already and I feel great (diet, cleanroom=cleanmind, walking everyday etc.)
I know cutting out foods is not sustainable forever but I really cant be around those foods.
Let me know any tips & workouts etc!
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source https://www.reddit.com/r/loseit/comments/llpydg/i_finally_started_my_journey_its_looking_positive/
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