Hello losers,
Happy Wednesday. Can you believe it's the 17th? Dannnng.
Weigh in daily, enter in Libra & report here even if I don’t like it: 232 this morning, 231.3 lbs trend weight.
Stay within calorie range (1800): On target today. Working on roasted veggies & binner & so much fruit for dinner. 10/15 days.
Exercise 5 days a week: 30 minute lunch walk & 30 minute Hasfit strength video. 13/17 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Picked up a click list. Didn't get anything that will encourage binge behavior. Did get a treat item because depravation is also a binge trigger. Oh moderation, what a bitch you are.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks & oven roasted zucchini. 3/4 weeks.
Express mindfulness and or gratitude: Today I'm mindful that my body is mad at me about skipping lunch. I can't with my meal prep this week. I did nothing wrong & I just don't want it. That being said, I'm grateful I've come to the place where I'm okay not forcing myself to eat just because I might be hungry later. Listening to my body.
How about you all? Whatcha having for dinner?
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source https://www.reddit.com/r/loseit/comments/lmag7t/30_day_accountability_challenge_day_17/
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