So far I’ve gone from about 242 at my heaviest to just now hitting 192 in the morning two weeks back which is the lowest I’ve ever been in years (yay!). I try to bike and do push-ups and sit-ups each day (with not being able to use a gun and all) but with working a demanding job I come home pretty exhausted in the evenings now and am almost too tired to bike or anything and on top of that I feel like I’m starting to fall in a habit of making my lunch for work or snacks that used to be healthy, just quick and convenient from whatever is around the house instead of planned out... I know weight fluctuates during the day and especially after you eat but about an hour after dinner I just clocked in at 198.5 and I feel like I’m back tracking and I don’t want this to happen.
Help please! What are some small things you do to keep yourself on the right track?
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source https://www.reddit.com/r/loseit/comments/kw6qfb/what_are_small_things_you_do_every_day_to_keep/
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