I find TDEE calculators incredibly confusing, because they often don't actually give me a very accurate calculation of my needs and to be honest, I'm quite unsure as to how to find it out. I'm a 21F, 5ft 1 and weigh 105-107 lbs. I'm not trying to lose weight anymore and have been trying to maintain for months now, but it hasn't been very smooth. I've been eating 1700-1800 calories for maintenance, but I have also started binging about once a week, now even more often and I think I might still be undereating.
When it comes to my activity, I have a VERY erratic schedule. 3-4 days a week I work a part time job and on those days I hit 20k + steps, and on my other days I have uni when I only hit 10k at most. However, I also do karate 3x a week and lift weights at home. So I guess I would be active? But, a lot of the times what I see for short, petite women like me is that even then they only burn like 1800k a day at most.
Anyway, I really do just want to make sure I eat enough so that I stop binging regularly.
Do you guys have any estimates of what my TDEE could be? Thanks. :)
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source https://www.reddit.com/r/loseit/comments/jvm6he/what_is_my_tdee_as_a_short_petite_woman/
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