Using my new fitbit, getting sober, logging my food and steady workouts I have had success. I think that knowing my calories I burn from the fitbit estimate mixed with me knowing the total calories I put into my body, just that awareness, are 70% of the reasons for weight loss. 343 to 333 in two months, half of which was in the past two weeks from the addition of logging my calories. I wasn't trying a new diet but generally eating healthier, being sober and it all made me aware of how much I was eating. I stopped craving food as much as I used to. Truly this is an amazing feat for me to finally find out the equation for my own personal Weight loss.
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source https://www.reddit.com/r/loseit/comments/k2fcc0/how_i_lost_ten_pounds_of_quarantine_weight/
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