Y’all how are you calculating your TDEE. Mine seems way too high. I’ve done multiple websites versions but they just seem off. And they say I can eat 1800 to lose a pound a week. I’m a 5’6 24(F) and I weigh 237 rn. I am moderately active. (Walk everyday, too ADHD to sit still for long, two HIIT videos a week, mild weight training every other day, 15 min yoga practice every evening) But idk a TDEE of 2600 which is what they said just seems wildly too high. Especially when I see people post their TDEE’s here. Idk if you need more specialized equipment and metrics to figure out a TDEE? Obviously there is no way to be 100%, but I want to feel like I’m at least in the right range.
I mean, if I can eat 1800 for moderate weight loss that’s dope, but idk, it seems to good to be true. Thanks in advance!!
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source https://www.reddit.com/r/loseit/comments/k33vge/how_to_figure_out_tdee_when_i_think_the_websites/
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