I found an old notebook from my weight loss journey a couple of years ago (I’ve gained it back, so I recently started again). I wrote down my measurements when I was at 160. I’m now about 160, so I decided to take my measurements to compare. My waist and hip measurements were each 1” smaller today than a couple years ago at the same weight.
This is obviously a win, but I’m trying to really understand this so I can keep doing it. The only difference between this time and last time is that I have concentrated on building muscle this time - lifting weights, doing body weight exercises, etc. So am I correct in thinking that the weight training is causing me to be/look smaller at the same weight?
If that’s true, then that’s some great motivation for me to keep up the weight training. 👍🏼
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source https://www.reddit.com/r/loseit/comments/jt58st/same_weight_different_measurements/
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