I don't know if it's my mindset or like a legit problem, but I literally can not stop binging. I feel absolutely disgusted with myself. I'm trying my best to lose weight before my wedding in June (short-term goal, my long term is for a healthier life) But it's like I can't make the commitment to myself. Idk if it's like the pressure of trying to look good in my dress, the stress of planning a wedding, or self-doubt.. maybe all three. How do you overcome binge eating? Or even mindless eating.. sometimes I don't realize when I'm mindlessly eating. Is there a natural appetite suppressant or something?
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source https://www.reddit.com/r/loseit/comments/jrej36/overcoming_binge_eating_is_it_even_possible/
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