I am struggling a lot to stay motivated with my weight loss journey. I have only lost 1 pound in the last month, and am struggling to stay motivated with my workouts and healthy eating plan the dark November days and nights. I have lost 20+ lbs since august, but things are slowing down and I’m just feeling worn down. I binged on chips tonight for the first time since I started my diet and I am feeling so demotivated. Is anyone else struggling with staying motivated during the winter months? Any suggestions about regaining that motivation - and also fun indoor exercises to do during the winter - are much appreciated.
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source https://www.reddit.com/r/loseit/comments/jwujgo/losing_motivation/
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