Today was the first day since the start of the year that I ate over 1200calories, by my calculation I've eaten about 800calories over. Luckily I won't be facing this issue again until next year (my neighbors are a large Italian family and they bottle their own passata each year and they make a celebration out of it by baking lots of breads to dunk into the left over sauce... divine but carb heavy.) I'm hung up on it because I have a lot of weight to lose, I hit my half way mark last month but still have a fair way to go so it's freaking me out a little.
Is it likely my body will just turn this to fat? Is there anything I can do to flush the excess out? Should I drink more water for the next few days? exercise an additional 30mins a day until I make it up? I'll be back on track tomorrow but just wondering if there is anything I could do to help burn the excess off.
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source https://www.reddit.com/r/loseit/comments/jwbngk/is_there_anything_i_can_do_when_i_eat_too_many/
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