I am a 6 ft male that was 223 pounds over 2 months ago and i just wanted to lose weight. I started drinking more water than usual, no more sodas for the moment. I, also, am very careful with what I eat at night, I try not to eat bread or other carbohydrates after 6:00pm and it can be something very hard to do. I used to do weightlifting when younger and i used to drink those protein shakes, so I take a scoop or two at night if i'm still hungry. Using this method combined with a bit of exercise, in my case a bit of slow running, I was able to drop down to around 205 pounds and feel much better. Hope you guys have success losing weight and I hope this can be helpful.
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source https://www.reddit.com/r/loseit/comments/jt5p54/i_lost_20_pounds_by_changing_and_adjusting_some/
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