I fucked up today. Really bad.
For example today I had
vegan burrito. egg biscuit. apple scone. yogurt parfait
asian noodle stirfry. grapes and cheese. two sugar cookies
chicken sandwich. fries. two sugar cookies
cereal. pudding. two chocolate chip cookies. sugar wafers
I never used to eat like this in high school. I was a pretty healthy person, 110 at 5'4/5'5F. Now I'm a 19f whos about 145 thanks to binge eating. How did you guys finally come over this? It feels like all I do is eat. I hate myself so much and I'm at a low point right now. On top of that, i'm lactose intolerant, so I'm not even supposed to be eating this much food anyways. I fucked up on friday, saturday, sunday, and now monday. I just need some healthy tips I can stick too. i also need some motivational advice. I know what to do, but my bodys cravings just urge me to binge eat.
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source https://www.reddit.com/r/loseit/comments/jrce2m/how_did_you_finally_get_in_the_right_headspace_to/
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