I’m a 16M with a height of 5’9, weight of around 155, and a bf% of around 20%. I work out during the week at home with a 20lb dumbbell, pull-up bar, and my own weight. On Mondays, Wednesdays, and Fridays I work my upper body including my abs, which all takes about 70-80 mins (including rest time). On Tuesdays and Thursdays I work my lower body, which usually takes 30 mins (including rest). I walk my dog for around 5-10 mins everyday at least 4-5 times. I am always running up the stairs two steps at a time (as childish as it may sound it’s pretty damn fun and good exercise) so I’m not sedentary. I eat around 1,900 calories a day and I aim for over 100 grams of protein. I have one cheat day, where I eat a couple hundred cals over maintenance (2,400). My main goal is to lose some fat right now, but I’d like for you guys to help me out, give me advice, and tell me if I’m doing anything wrong, etc. Any helpful information is appreciated :)
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source https://www.reddit.com/r/loseit/comments/jud5sr/am_i_eating_the_right_amount_of_calories_aiming/
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