Long time lurker, first time poster. I’ve struggled with my weight my whole life, always being large through high school and college, but I finally found a diet and routine that worked for me.
For the last 5 years I had been working to get under 100kgs with little results. I had lost my job, and put weight on over covid, but refused to come out of this year with nothing
I went from being a XL-XXL in shirts to a M. Pant size 38-40 to 34.
I did a diet of keto (21g carb max) and IMF, mixed in with training 5 times a week Push/Pull/Legs. I also played soccer twice a week for cardio! (I’m from Australia where it’s not too bad with covid)
I’m nowhere being satisfied yet, but I’m super happy with my progress so far !
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source https://www.reddit.com/r/loseit/comments/jef0z7/m24_down_66lbs_30kgs_from_256lbs_1167kgs_to/
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