Hey guys, so ive reached my gw of 65kg, down from 85kg and am planning on moving to maintanance. My plan is to stay somewhere between 63-67 kg so some weight gain and weight loss isnt the end of the world. This means i can lose 1kg one month and regain it the next etc. I checked my TDEE now and for a man that is 170cm and 65kg i burn around 1930kcal a day since im super stationary. My question is however, is this number accurate? Could it be that i burn much less (especially since im coming off a strong deficit of around 700-900kcal a day)? I dont know if deficits lower my energy consumption. Also should i expect some water gain now that i start eating more? Also I wonder if the calculators sedentary is the same as my sedentary if that makes sense. Thanks in advance!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jixzgd/advice_on_switching_to_maintanace/
No comments:
Post a Comment