First thing first 24 year old male 173cm height and 115 kg weight curently diagnozed with tachycardia and high blood pression (still doing tests)
So today is the first day of my losing weight journey will keep updated with changes atleast once a week hopefully daily.
First day
Morning
Food : Cereal (no sugar) and milk Exercise : 1 hour fast walking outside on park
Lunch
Food: Blended vegetable soup + 250 gr chicken breast (no sauces)
Dinner Food: Salad mix (no sauces mayo ketchup etc just pure salad with olive oil)
The idea is while i do my medications to lose as much as fat to reduce tachicardia and the high blood pression that i have from time to time. Any kind of advice would be helpfull (regarding food exercises etc)
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jjl28q/first_day_of_losing_weight/
No comments:
Post a Comment