Ok, just coming back from my morning work out, not feeling good today i really lost my motivation today, I've been working out for a month and a week consistently 6 days a week and lately i've started to incorporate 3 sessions of light cardio in the evening. I'm trying to lose fat in the hips and legs that have always been my troubled area in a very healthy way.
I'm very attentive to my diet and macros and I begin to see some results... but I must say this journey is extremely hard and slow.
I really need motivation today because i don't feel that i'm getting the results that I would like to see even if I'm super committed.
I have a history of eating disorder and in a day like this I just would like to give up all my meal plan
and exercises and just go back to that way of life that I know that will make me lose the weight that i don't like to carry in a fast way.
Please someone help me.
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source https://www.reddit.com/r/loseit/comments/j9lcoi/just_want_to_give_up_today/
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