I eat a lot of cabbage. I would say maybe between 500g and 1kg a day, about 4-6 days a week. I usually steam it with a little iodized salt and pepper. I love how it tastes, and how it goes with a lot of stuff. I never eat it raw. It never gives me gas like others say it does for them, and eating a lot of cabbage just feels natural for my digestive system.
Is it safe to make cabbage a staple part of my diet like this? I've recently come across some stuff about how too much cabbage can wreck your thyroid, or affect iodine absorption, but most of the material I've read seems to be about raw cabbage, or those with existing thyroid conditions or vitamin/mineral deficiencies.
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source https://www.reddit.com/r/loseit/comments/jght8n/is_eating_500g1kg_of_cabbage_a_day_safe/
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