I’m 31 years old. Male. 205 lbs, 5 foot 11. I’m not obese, but I have an awful beer gut (although “junk food gut” would be a more appropriate term in my case). And I just don’t know where or how to start. I have a mean sweet tooth and being a full time retail worker, pretty much run on caffeine. I have 30 minutes to eat on my lunch breaks and the food court has pretty much zero healthy options. Subway is the closest thing there is to a healthy option and even that doesn’t really cut it. Especially since, you know, I’m still filling myself up on Coke.
I’m a bit of a hypochondriac so I don’t feel comfortable going to the gym right now given the pandemic. I’d had a planet fitness membership but I canceled it back when everything shut down and just don’t feel comfortable yet opening it up again.
I’ve been going out for long walks in the evening when I can lately, since I live out in the country and have a few backroads and streets to walk that are free of traffic. But I don’t think it’s gonna do much if I’m still eating trash all the time.
It’s the adjusting my diet part I’m having a hard time with. Especially since I use snacking to cope when my anxiety or depression act up, on top of the whole working in retail and always being in a hurry thing.
Anyone have any insight or pointers? Thank you!
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source https://www.reddit.com/r/loseit/comments/jefosn/i_just_dont_know_how_to_do_it_or_where_to_start/
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