Happy Monday everyone
Just wanted to share that I’ve managed to lose my first 10 lbs and have 30lbs to go! Extremely happy as it has been an uphill challenge. I’ve trained hard in gym but more importantly tracked my food and reduced junk food which has been a big challenge (especially when you have more tough days like work, demanding child etc).
A lot of the time I wasn’t seeing results on the scale, but then a few days later there would be a big drop. Really frustrating to not see scale move after you’ve eaten well and worked so hard...only to then see it drop massively later!
Then I realised...give your body time to respond. Just because you ate well yesterday or you trained extremely hard in gym, don’t expect your body to react in 24 hours. It’s a transformation which takes time. Your body needs to adjust and respond accordingly. If you’re consistent, it has no choice but to respond eventually!
Also what’s the rush? Run your own race and smash your weekly goals!
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source https://www.reddit.com/r/loseit/comments/jdx1yi/give_your_body_time_to_respond_10_lbs_down/
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