CICO has helped me stop binge drinking. I still have A DRINK twice a week or so, and have rare party nights where I drink arguably too much, but I'm not going home every night and dumping a bottle of wine or 5 beers down my gullet just because I'm bored of being sober. I never fully realized what I was doing to my body, nor my wallet, nor my emotional well being. I realize now that aside from some extra snacking, I wasn't overeating. It was the liquid calories that were doing me wrong. The 5 beers just isn't worth the 785 out of 1500 calories I should consume daily except on a very rare celebratory occasion.
Healthy habits are about more than just the number on the scale.
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source https://www.reddit.com/r/loseit/comments/ja6hxl/cico_has_helped_me_change_my_bad_drinking_habits/
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