Hello losers,
This week is so long already, I hope it's going well!
Weight by end of month (199 lbs, preferably trend weight): 209.4 this morning. More where I expected to be.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): hovering at 1500, about to have roasted veg and chicken thighs mmm.
Exercise 5 days a week: Didn't make time for this, will wear sunscreen & do better tomorrow. 3/6 days.
Self-care journaling (once a week, 60 minutes): Did some. Could use more.
Self-care time (work on not using food as a reward): Made some time to handle adulting. Car tires, oil change, gas & wash. Made a grocery order. Getting it.
Try a new recipe once a week: Not sure what I've got cropped up this week yet. I may make a veggie concoction for my SO or a mix up on some cowboy caviar.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for rivers & squirrels. Also coffee.
How are you all kicking it?
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source https://www.reddit.com/r/loseit/comments/j6h1jt/30_day_accountability_challenge_day_6/
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