Hello losers,
Happy day 5!
Weight by end of month (199 lbs, preferably trend weight): 208.6 this morning. More where I expected to be.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): Maintenance. Family stuff. Take out dinner. Guestimating. Still striving.
Exercise 5 days a week: Walk with squirrels. Made some friends. Bushy tailed kind. 3/5 days.
Self-care journaling (once a week, 60 minutes): Did some. Could use more.
Self-care time (work on not using food as a reward): Let's revisit this tomorrow.
Try a new recipe once a week: Not sure what I've got cropped up this week yet. I may make a veggie concoction for my SO or a mix up on some cowboy caviar.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: I'm leaving this alone today. I'm upright & going forward & that's enough.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/j5vjos/30_day_accountability_challenge_day_5/
No comments:
Post a Comment