Hello losers,
It's been a weird day 3 over yonder. I hope yours was fabulous!
Weight by end of month (199 lbs, preferably trend weight): 209 this morning. More where I expected to be.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): Under maintenance for the weekend doing good. Much hungry today.
Exercise 5 days a week: Rest day. 1/3 days.
Self-care journaling (once a week, 60 minutes): Planning to after dinner.
Self-care time (work on not using food as a reward): About to do meal prep so I can throw it in the crock pot at the God awful time I get up tomorrow. Yay work.
Try a new recipe once a week: Not sure what I've got cropped up this week yet. I may make a veggie concoction for my SO or a mix up on some cowboy caviar.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Today I'm grateful to be able to help people I care about cope & move forward with life in this weird world.
Your turn kids! How's you?
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source https://www.reddit.com/r/loseit/comments/j4qyv3/30_day_accountability_challenge_day_3/
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