Hello lovely losers,
Getting to it this week!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (maintain): Gonna close today with a deficit huzzah!
Exercise 5 days a week: Brisk walk in the leaves. 14/20 days.
Self-care journaling (once a week, 60 minutes): Did a lot over the weekend. 3/3 weeks.
Self-care time (work on not using food as a reward): Tried a nap. Snuggled cat instead.
Try a new recipe once a week: Turkey tacos, roasted parsnips & a hamburger casserole thingy. Still don't much care for rice. I'm still learning stuff in the kitchen so definite win. 3/3 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for good coffee and fall leaves again. Also horses & birds of prey on my drive!
Your turn!
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source https://www.reddit.com/r/loseit/comments/jf43nv/30_day_accountability_challenge_day_20/
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