Recently i've noticed that I'm constantly hungry. I sleep for 8-10 hours, drink 2-3L of water, exercise for an hour daily. I'm currently at the halfway point to my GW and I'm so confused as to where this rise in my appetite is coming from? When I eat high fiber and protein filled food, I'm hungry in less than 2 hours. However when I eat white rice heavy meals or just more processed food in general, it takes me at least 4-6 hours to get hungry again.
Does anyone have any idea as to why this is happening now? This seemed to become more present when I started aiming for 20-30g of fiber and min 80g of protein daily.
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source https://www.reddit.com/r/loseit/comments/id63rk/never_ending_hunger_with_healthier_meals/
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