I always struggled with measuring food, its one of the number 1 tips they give you when losing weight but I'd always eat my dinner then spend 10 mins looking up how many grams a regular size chicken breast is, then get frustrated and bored of it after day 3. Finally occurred to me I was doing it the hard way, my method now:
-Put plate on scales, set to zero
-Put rice on plate, 100gms, set to zero
-Put chilli on plate, 150gms, set to zero
-Put sour cream on plate, 20 gms
-Log and eat - bonus points if you have leftovers!
I don't measure specific amounts, I just eyeball how much would fill me up, but knowing the exact weight makes logging 10x faster. Lightbulb moment! Such a simple thing and I always thought it was too hard to incorporate in my diet! Hope this helps someone else out there who's struggling.
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source https://www.reddit.com/r/loseit/comments/hsllfl/measuring_food_made_a_bit_easier/
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