Long story short, I have relied on the scale for too long. I started to take my fitness seriously in the middle of April. I took all the pictures and all the measurements and set goals and did everything right. Some cardio, some weight lifting, lots of food tracking.
Seeing only 20lbs down after months (15 weeks to be exact) of working my ass off and tracking my food, I was discouraged af.
But inches don't lie! Obviously I have a ways to go still, but moral of the story is screw the scale. Don't depend on one number to represent progress 💪
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source https://www.reddit.com/r/loseit/comments/hz5fnu/screw_the_scale_this_is_what_19_inches_lost_looks/
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