Hello losers,
Running late tonight, hope y'all are kicking ass.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): winner winner chicken dinner.
Exercise 5 days a week: 30 minute walk and a HIIT video. 14/16 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/16 days): Lots of necessary adulting calls made today.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup & Russian dressing so far. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 16. 2 candy related lapse in judgement.
Listen to my effing body: Body says yay high intensity exercise.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm grateful for opportunity to feel connected in this weird world. It can be overwhelming but it's a good option to have.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/hsmxcd/30_day_accountability_challenge_day_16/
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