I like many gained some of my weight back due to being quarantined. I have fell out of my diet plans and having a hard time getting back up and going. Before that my weight loss stalled at about 30 pounds so I was already feeling like giving up.
I’m having a hard time getting started back up and I was looking into just some jump start programs.
I was wondering what could I do? I’m really struggling.
On top of that my work schedule is insane. I could work 7-3pm sometimes overtime until 6. I could work 3-11pm or mid shifts.
Also how do you handle the gym anxiety?
Sorry I know it’s a lot just really disappointed and struggling right now.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gyqkt5/really_need_some_advice/
No comments:
Post a Comment