I’ve been on such good tracks for the past 5 weeks and the past 2 days I’ve let myself down so much. I usually eat 1.2k calories a day and today - more like tonight, I literally ate 3x more than my daily intake I feel like all my hard work and progress has gone in the bin I am so gutted that I gave into binging and feel like I’m never ever gona loose weight. After 5 weeks of good consistent eating and exercise I don’t see major differences and I feel deflated and today I had such a bad day that I just ate literally fuck tons over my calorie limit I’m scared I’ve put all my hard work in the trash
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source https://www.reddit.com/r/loseit/comments/gkkjmq/so_upset/
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