I work night shift so I will eat breakfast before I go to work, and have lunch between 1 and 2am.
I like to log my food all at once but I was wondering if it's better to log it as I eat?
The problem I'm having is I eat enough calories per 24 hrs but according to my log, I am always over my limit because I'm logging my lunch after midnight.
5pm: Eat breakfast.
1:30am: Eat Lunch
7am: Eat Dinner
That is three meals a day and altogether, they are within my limit but my lunch/dinner, if I log as I eat, will show up for the following day.
Instead of having 3 meals a day, it will look like I have one meal one day and 4 meals the next because I'm logging after midnight (which is the middle of my day.)
Would it be best to log all my food before midnight?
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source https://www.reddit.com/r/loseit/comments/gudq24/3rd_shift_how_to_log/
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