Everyday more or less looks the same... I start out great, stick to the plan, eat good meals that feel good and are within my deficit- but then, before bed, I get hungry. My stomach rumbles and I feel kind of low blood sugar/wired. I feel like I neeeeed to eat.
I do have a snack at that point but I don’t like giving into it. It doesn’t really matter if I have a big dinner or a small one, I always feel this need to have that snack and part of me has this fear of going to bed without it.
The snack is healthy, usually 1-2 laughing cow cheese wedges and some veggies or an egg. But still, I wish I could stop after dinner/dessert and just not eat. I also hate that I end up going over cals and having to compensate for it the next day
Any tips on this?
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source https://www.reddit.com/r/loseit/comments/gk207z/late_night_snacking_feels_impossible_to_resist/
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