3 days ago I bought two packages of Milano cookies (they were buy one get one free. Couldn't resist); as of today, I still have two packages of Milano cookies.
I've always struggled with self-control and I'm a huge emotional eater. I would binge after a bad day at work or a panic attack. I've had some frustrating times at work these last few days. I drove home from work fully intending to eat ALL of the cookies. It was almost like an impulse.
But as soon as I got home, I took out one serving of cookies and put the rest away. I can't believe I was able to tell myself, "These cookies won't help you emotionally. You don't need to eat all of them" and I didn't eat them!! This would've been impossible a year ago! It may sound dumb, but this is such a big step for me :)
(Also, Milano's are like oblong white cookies with milk chocolate in the middle)
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gjdx7i/amazing_nonscale_victory_today/
No comments:
Post a Comment