Hey there! I just thought I'd pass on one of the best pieces of advice that I have. I can't remember if I came up with it or if it was passed on to me, but I wanted to share regardless.
Anti-Triggers.
For me, if I feel a binge incoming, I seem to be able to stop myself 90% of the time for a split second to eat my anti-trigger and shut off my desire to binge.
Personally I use apples, carrots, protein bars of oatmeal. These foods are super satisfying for me and eating them may put me 2-300 calories over my limit (depending on how strong the desire to binge is) but it saves me from having a 1500ish calorie binge.
Hope this helps someone
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source https://www.reddit.com/r/loseit/comments/gog2ao/advice_find_your_antitrigger_foods/
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