Hello losers,
Hope your Monday was fab. This is about the time I'm going to be posting now, sorry if it's weird on y'all's part.
Weight by end of month (200 lbs, preferably trend weight): Scale needs batteries. Stupid Murphy's law.
Stay within calorie range (1500 ish): 1550 ish planned. I owe this progress to myself, no ifs, ands or buts.
Exercise 5 days a week: 30 minute lunch walk plus an hour of lawn mowing. 3/4 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/3 days): No.
Try a new recipe once a week: Sweet roasted chickpeas so far. 1/5 weeks.
50 pages of The Body Keeps the Score: Not today. X/50 pages.
No fast food, candy from the work dish or Starbucks: Check. 4 day(s).
Listen to my effing body: Ungh starting lawn mower is hard.
Be more mindful & express gratitude, avoid the hedonic treadmill: Sunshine good.
Your turn!
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source https://www.reddit.com/r/loseit/comments/gdnoj5/30_day_accountability_challenge_day_4/
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