I think the reason for me always failing at weight loss is that I have dates set for my goal weight, like this time it's my birthday, so if I'm not losing enough I end up restricting too much to lose it all in time. This is obviously bad and I end up gaining everything and more back. How can I stop doing this? It's really hard to accept maybe I won't be that size by X date..
Last time this happened, last year, I lost a good amount of weight but it spiraled out of control and I got really mad at myself for not making the deadline. I also didn't really have a motivator after the deadline, which just led me to eat all the things I couldn't before.
If you have struggled with this, how did you change your mindset?
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source https://www.reddit.com/r/loseit/comments/ghje84/18f69_kg_how_do_i_chill_when_losing_weight/
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