I’ve been dieting the last two weeks (haven’t we all). I’m a junky. I know food is to nourish but I WANT to use it as a medicine, as a friend, as a drug. I bought my son a candy bar and I knew when I got to the car it needed to go in the trunk or it’ll be down the hatch.
We justify it to ourselves don’t we? We deserve it. We’ve worked hard. We have to think about ourselves sometimes.
The reality is that we should eat when we’re hungry and pick nutritious things. But just like a smoker knows they should quit, we struggle. We use food to substitute a hole in our lives.
No real point to this, except to say if you’re struggling with your relationship with food, you aren’t alone.
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source https://www.reddit.com/r/loseit/comments/eqczja/my_relationship_with_food_is_not_healthy/
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