I've found that one meal a day diet accompanied by running has worked for me and fit my lifestyle better than other diets I tried and I'd like to continue it. My routine is to not eat breakfast or lunch, which is easy due to my school schedule, and then eat dinner around 5 once I get home. Sometimes I'll eat light lean snacks before or after this meal. I take breaks on the weekend but still try to retain a semi healthy lifestyle. My main concern is that I'm not getting enough food but I always feel completly fine on the diet and I've never had any trouble thus through about 2 weeks of dieting. What do you guys think?
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source https://www.reddit.com/r/loseit/comments/eqrnc6/is_1mad_diet_healthy_for_a_male_adolescent/
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