I'm not even sure where to begin, I love soda, I love fast food and I don't know how to fix myself. I think I might have sleep apnea, I wake up tired and I go to sleep tired. Whether I get 4 hours of sleep or 7 hours or 10 hours or anywhere in between i wake up tired and it takes me a good hour or so before I feel fully awake. 2 years ago I was going to the gym consistently and could run a mile in 8 minutes, I was getting unemployment so for 6 months I did what I wanted to and went bowling and went to the gym pretty much every single day and then when I got a job I was so tired I would just think to myself well I'll just go to the gym tomorrow and then it lead to me not going at all.
I want to get down to 200 pounds, I know I need to stop drinking soda and I need to stop eating fast food but soda is so good and water is so bland and flavorless I've even tried using mio but I just get tired of the same flavor and it's like $5 for a tiny bottle and I don't exactly have much money. I feel like if I do have sleep apnea it may be partially genetic and partially because I'm obese, both of my parents have sleep apnea.
I can't do this anymore I feel disgusting and I hate looking at myself I don't have a girlfriend currently and I don't want one because I feel like nobody will want me. Something has got to change I seriously need help. I don't know anything about meal prep so when I'm at work I just go to taco Bell or McDonald's because it's cheap and it's really easy. So any advice offered would be really helpful.
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source https://www.reddit.com/r/loseit/comments/epe7ep/im_tired_of_being_a_fat_fuck_please_please_please/
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