Thank you all!
Went from 198 lb since May 15th to 156 lb today... without exercise, just counting calories, averaging 1200 calories/day and drinking water.
It all started that night of May 14th when I was getting ready to attend a party and putting my size 34 pant, it did not fit waist-wise, the next day I started this very joyful journey!
Today, I am just 6 pounds of reaching my personal weight goal of 150, then I will start going to gym for strength and some basic muscle gaining!
FYI, I am male - 5'11- 31 years old and I wear size 30 "slim-fit" pant size now ... and I educate people at my community about CICO facts!
Happy new year's everyone!
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source https://www.reddit.com/r/loseit/comments/ed4hha/i_want_to_thank_you_all_i_lost_42_lbs_in_7_months/
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