I’ve managed to get down from 154lbs to 137 lbs last year in summer. Then in winter i took a break. Ate a lot of things i should not have eaten and did almost no exercise. Surprisingly I didn’t put on more than a couple pounds, maybe because i had already gotten into the habit of eating in limits and other habits got fine tuned. Then this summer i worked hard again and lost only 5 more pounds. It was harder than it was last year. My goal weight is 120 lbs. Atleast i think it should be that much. It’s been more than 10 years since i’ve been at that weight. But i want to finally do it this year.
Has anyone managed to lose the last 15 pounds by just counting calories and staying inside the limit? Or does it take a lot of other efforts like eating less and less carbs and way more protein?
I still do basic cardio and lift weights 3 times a week.
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source https://www.reddit.com/r/loseit/comments/ed503v/losing_the_last_15_pounds_is_it_really_as/
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