Im a 5’6 157 pound woman. My elliptical says that I will burn 500 calories in one hour. I find this to be too good to be true because doing 1 hour on it is super easy for me, and I keep the speed steady at about 6 miles per hour throughout. How much am I really burning?? (I’m gonna copy and paste this paragraph 3 times to meet the word count. Please don’t mind)
Im a 5’6 157 pound woman. My elliptical says that I will burn 500 calories in one hour. I find this to be too good to be true because doing 1 hour on it is super easy for me, and I keep the speed steady at about 6 miles per hour throughout. How much am I really burning??
Im a 5’6 157 pound woman. My elliptical says that I will burn 500 calories in one hour. I find this to be too good to be true because doing 1 hour on it is super easy for me, and I keep the speed steady at about 6 miles per hour throughout. How much am I really burning??
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source https://www.reddit.com/r/loseit/comments/102nk7e/is_the_elliptical_machine_calories_burned_too/
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