Female 5'3, 143lbs, Highest weight 165lbs. I've been stuck for months without making progress with calorie counting. Mostly because of either going a decent amount over my calories or straight binge eating. I don't feel 100% comfortable where I am and would like to keep losing bit more weight, but clearly this isn't working for me. Has anyone switched to mindful/intuitive eating after counting calories/macros and continued to lose weight. Fyi my calorie target is around 1800 calories.
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source https://www.reddit.com/r/loseit/comments/10qfbha/has_anyone_continued_to_have_success_even_with/
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