I'm 5'5, 218 pounds, and female. I'm trying to lose weight, and am wondering what a good calorie count would be to do so. I am shooting for around 1400-1500 right now, but really have no idea whether that's good or not. I've heard some people say it's way to low, but there's others who say I absolutely won't lose weight if I stick to that amount.
I walk for about 1-2 hours a day, and am looking to up my exercise and go to the gym. I'm trying to have a good balance of protein, whole grains, veggies, and fruits. People have also told me if I want to lose weight, going to the gym would just make me hungrier and more likely to fall off of my diet. But I know exercising makes me feel good and less anxious/depressed, but yes, it does make me hungrier.
Part of me is just tired of having to think about what to do. I just want something simple that I can just stick to.
Thank you for any help! :)
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source https://www.reddit.com/r/loseit/comments/whzuwb/im_new_at_this_and_totally_lost/
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