I think I have binge-eating disorder, or at least just disordered eating (which would make sense considering I'm bordering on morbidly obese). When I eat, I have to eat until I am uncomfortably full. Like bursting, otherwise, I don't feel satisfied, and I can't concentrate on things like work until I'm really full. I know the 'right' thing to do is eat until no longer hungry but it's like I can't focus and I feel anxious unless I'm uncomfortably full. How can I stop this because it means even if I'm eating a 'healthy', varied diet I'm still consuming too many calories which means weight loss isn't happening :(
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source https://www.reddit.com/r/loseit/comments/qabczl/can_i_reset_my_eating_habits/
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